Jul 17, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Success
“The bad news is time flies. The good news is you’re the pilot.” ~ Michael Altshuler Get up, do life, wonder if there’s more, sleep, repeat. Sound familiar? Life is busy. And for most of us there’s a day-in-day-out routine that we have, that’s often...
May 29, 2018 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“A goal properly set is halfway reached.” ~ Zig Ziglar Hey, Michelle Cederberg here. Week one of my June Goal Crusher Challenge. I’m taking the month of June, and asking you to pick a goal, small, medium, or large, that you can achieve in a month, or one that you just...
Apr 17, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance
I’ve been thinking a lot about exercise lately. No, not just because I’m an Exercise Physiologist with a Masters in Kinesiology, or because I teach 2 or 3 kick-butt spin classes a week. It’s because I recently realized that, although I exercise most days of the week,...
Jul 25, 2017 | Blog, Goals, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” ~ Henry Miller Some days the pace of life can get bit out of control, can’t it? With work commitments, family...
Jan 18, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination
Did you know that as many as 68 percent of people check their work emails before 8 a.m. (50% of them before even getting out of bed)? The average person first checks their phone around 7:09 a.m. In my world that’s even before coffee. Is this really the best way to...