Feb 19, 2016 | Blog, Goals, Habits, Health, Life Balance, Procrastination
The New Year is an interesting and paradoxical time of year. It’s a time for renewal and goal-setting that carries with it a bit of excitement at the possibilities for sure. It’s also a time where the cynic within us can wake up and start chattering...
Jan 14, 2012 | E-spirations
“The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.” ~John Redman Coxe, 1800 Take a look at the date attributed to this quote. It’s old news people. Eating...
Dec 29, 2011 | E-spirations
“Most people are more comfortable with old problems than with new solutions.” ~ Author Unknown And then the new year comes along and nothing changes…even when some things need to change. Take a close look at your health. More exercise maybe? What...
Jan 25, 2011 | Blog, Health, Life Balance, Procrastination
Ahhh January! A month of overflowing hope and all too familiar let-down all packed into 31 days. How can it be that just over three weeks ago the year looked like it would be your best yet, and today you’re wondering what happened to all of those January 1...