Apr 8, 2015 | E-spirations
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley White Believe it! Physical activity of any kind can boost your spirit faster than any pill. A good...
Apr 8, 2015 | E-spirations
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~ Paul Dudley White Believe it! Physical activity of any kind can boost your spirit faster than any pill. A good...
Feb 11, 2015 | E-spirations
“Hear your heart. Heart your health.” ~ Faith Seehill February is heart month. What are you doing to love yours? I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from activity at least three times each week in...
Feb 11, 2015 | E-spirations
“Hear your heart. Heart your health.” ~ Faith Seehill February is heart month. What are you doing to love yours? I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from activity at least three times each week in...
Apr 14, 2014 | Speaking, Workshop & Breakout
Exercise less? It goes against everything you’ve ever heard about exercise doesn’t it? If ‘conventional wisdom’ has failed you on the fitness front – if you’ve battled your exercise demons long enough, perhaps it’s time to consider a different approach? Michelle has a...
