Keynotes
The Success-Energy Equation
How to Regain Focus, Recharge Your Life, and Really Get Sh!t Done
In an age of disengagement, distraction and fatigue, it seems how we work isn’t working. We’re busy, stretched and stressed, and in the fight to get it all done, we’ve lost sight of what’s truly important to us in work and life. In this thought-provoking session, Health and Productivity Expert Michelle Cederberg shares research from her new book The Success-Energy Equation that will make you think, laugh and take action on your dreams.
Confidence, Capacity and Your Competitive Edge
The Leader’s Guide to Peak Performance… in Everything
Research shows that the very health practices we push aside in the name of work progress, are the keys to better leadership and peak performance. In fact, health delivers the ultimate competitive edge for business success at every level of your organization. Boost confidence, capacity and your competitive edge with simple methods that make a big impact.
Dare to Live It Big
How to Move from Self-doubt to Success in 787 Easy Steps
When it comes to crushing goals and finding success at higher levels, often the biggest barriers we must navigate are ones we’ve built for ourselves. Self-doubt and lack of confidence often show up when we stretch outside our comfort zone toward something big. That’s normal by the way. We’re genetically wired to look out for danger and avoid risks. So, how do we know when to trust those self-doubt voices and when to tell them to shut up?
Workshops +
Breakout Session
Exposing the Myth of Life Balance
How to Find Better Balance Even With a Busy Schedule
75% of Canadians don’t believe that work-life balance is possible. We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. Get clear on what better balance means to you and develop strategies to move forward with greater clarity, work-day focus, and life balance.
Stress Defense
Combat Tips to Help You Move from Stress to Success
Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life. Explore the impact stress has on the body, how we create needless stress for ourselves, and what you can do to move from stress to success.
The Myth of Multitasking
How to Find Focus in a Distracted World
In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. But is it? Learn how multitasking impacts productivity and what happens in your brain when you take on too much. Then explore ways to re-focus, prioritize, and really get the job done.
Master
Of Ceremonies
Fun, focused and fired up!
There are a lot of moving parts to hosting a successful conference or event. And with all you have to juggle, the last thing you need to worry about is what’s happening on the stage. As a professional emcee – one who knows the ins and outs of successful events – not only will Michelle add fun and energy to your program, but she’ll reduce your stress and help elevate the entire experience for you and your audience.
Executives and managers in fast moving industries
You love your job and you do it well, but you’re busy and at risk of being stressed out, maxed out and burned out. You need tools to maintain high performance and the capacity to hit it out of the park with everything you do. Michelle’s straight-shooter style cuts straight to the punch with ideas and strategies that even busy people can get behind.
Any audience whose primary job is to take care of others
If you’re in education, healthcare, human resources, payroll, administration, health and safety, emergency services, recreation – any career where your goal is to take care of everyone else and everything else before yourself – Michelle’s sessions provide information and motivation to refocus and recharge.
Government groups, business teams, growing organizations
If you’re looking for ways to improve productivity, team performance, employee happiness, work/life capacity, and your business bottom line, Michelle’s sessions are backed by research, her methods are developed through years of hands-on experience, and her approach is inclusive and engaging.
Who Best Benefits
From Michelle’s Message
Who Best Benefits
From Michelle’s Message
Executives and managers in fast moving industries
You love your job and you do it well, but you’re busy and at risk of being stressed out, maxed out and burned out. You need tools to maintain high performance and the capacity to hit it out of the park with everything you do. Michelle’s straight-shooter style cuts straight to the punch with ideas and strategies that even busy people can get behind.
Any audience whose primary job is to take care of others
If you’re in education, healthcare, human resources, payroll, administration, health and safety, emergency services, recreation – any career where your goal is to take care of everyone else and everything else before yourself – Michelle’s sessions provide information and motivation to refocus and recharge.
Government groups, business teams, growing organizations
If you’re looking for ways to improve productivity, team performance, employee happiness, work/life capacity, and your business bottom line, Michelle’s sessions are backed by research, her methods are developed through years of hands-on experience, and her approach is inclusive and engaging.