How to Recognize the Difference Between Stress and Burnout
"It's not the load that breaks you down, it's the way you carry it." ~ Lou Holtz Stress is an inevitable part of life, but it's not meant to be so heavy that we get crushed under the weight of it. When that happens you've likely allowed chronic stress to turn to...
When you have no choice, try this power move.
"Mindset is what separates the best from the rest." ~ John Assaraf So much of what we have on our schedule any given day can feel like work. And sometimes it's work we don't really want to do, even though we have to. When it can't be avoided, rather than suffer...
Is It Work-Life Balance We Crave? Or Something Else?
These days, I think we all need to prioritize ourselves more often. And it’s not about finding better work-life balance. So, if it’s not work-life balance we crave, what is it?
What Does it Mean to Be A Goal Getter?
"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. " ~ Andrew Carnegie Last summer I had a great conversation with Steve Hardy, Chief Marketing Officer with Prophix ... all about GOALS, and what it means to...
Health and How You Work
Physical health is the foundation for personal and professional growth. I think we all understand this, yet when the life gets busy, we set aside the very self-care practices that provide us with the physical energy, mental fortitude and emotional capacity we need to do great work.
How Do You Celebrate Milestones?
"Remember to celebrate milestones as you prepare for the road ahead." ~ Nelson Mandela It's a new year, and for me this time of year is less about setting resolutions (what this video to learn why), and more about taking stock of the work that's been done, and asking...
Make 2024 Your Best Year Yet… NO EXCUSES.
Here we are at the start of another year! How would you like this one to play out? Look up. Look waaaay up. The best view is from the top, so craft goals that’ll scare you and stretch you just a bit AND bring success, health, and happiness your way.
An Exciting Announcement, a Humble Request, and a Year-End Exercise for You
I’ve got a confession to make. I’m not always good at celebrating my successes. I cross the finish line on a big goal and tell myself, “Well, it’s only a big deal to me, so why share it with others?” This week I’m changing all that.