“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez When you're under the gun, how do you roll? Do you keep your head-down and work hard without a break, or do you listen to your body and re-energize as you go?...read more
Can you disconnect on holidays? It’s pretty tempting and sometimes necessary to check in with work when away on vacay, but if you can avoid it, you should. Read these tips to disconnect with less stress.read more
What’s your idea of life balance? It’s an important question because the answer is different for everyone. And, are you currently experiencing it? If you’re not, maybe part of the problem is this… michellecederberg.comread more
February is heart month. What are you doing to love yours? I know you hear it all the time, but regular, heart-pumping exercise is the key to better health, longevity and quality of life… michellecederberg.comread more
When negative self-talk shows up, you don’t need to listen to those voices. You know the ones. ‘You’re not smart enough, it’s too hard, no one will take you seriously.’ Yes, fear makes them louder, but only because you’re moving toward new and great things. Try these 4 Rs to manage negative self talk.read more
When life gets busy, overwhelm often takes over and spoils our productivity party. But only if we let it. There’s usually two reasons overwhelm shows up, and they’re connected…read more
We conducted a survey after the event and the results showed that >90% of the team were very satisfied or satisfied by the presentation made by Michelle. It was very impressive, and Michelle really exceeded all the previous guest speakers we used in the past.
Everyone in the room left motivated and re-engaged. Shell Retail would highly endorse Michelle for any audience. She did a fantastic job at getting the attention of the group with her lively and energized presentation.