May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....
May 14, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Productivity, Success
“It’s not the load that breaks you. It’s the way you carry it.” ~ Lou Holz Stress is inevitable, and some days it sucks, but with the right tools and attitude, you can get through most anything. And, you’re stronger than you think. When...
Mar 26, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Spring is nature’s way of saying let’s party.” ~ Robin Williams It’s Spring… finally! And, it’s the perfect time of year to clear the cobwebs, not just in your home, but for your mind and body. If you moved less this cold and...
Mar 19, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez When you’re under the gun, how do you roll? Do you keep your head-down and work hard without a break, or do you listen to your body and re-energize as you...
Mar 12, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Can you disconnect on holidays? It’s pretty tempting and sometimes necessary to check in with work when away on vacay, but if you...
Mar 5, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulgham What’s your idea of life balance? It’s an important question because the answer is...
