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4 Ways to Maximize Mini Breaks When Time Off Isn’t Possible

4 Ways to Maximize Mini Breaks When Time Off Isn’t Possible

Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
3 Reasons to Take Your Holidays Seriously (backed by science)

3 Reasons to Take Your Holidays Seriously (backed by science)

Aug 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“When all else fails, take a vacation.” ~ Betty Williams Yes or no? Are you an enthusiastic vacationer or do you find it difficult to get away? These days it’s even more important to give mind and body a proper rest, but that doesn’t mean we’re doing...
Do You Need a Post-Holiday Holiday? Here’s Why You Might.

Do You Need a Post-Holiday Holiday? Here’s Why You Might.

Aug 4, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.” ~ Dale Carnegie Rest before you get tired. What a concept! I sure need to follow that advice. How about you? I don’t think enough of us have acknowledged just how...
How to Assess and Address Good Stress

How to Assess and Address Good Stress

Jun 7, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall Good events can be stressful. Remind yourself of that the next time something great is happening yet you feel...
3 Steps to Reduce Pandemic Burnout

3 Steps to Reduce Pandemic Burnout

May 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“Self-care is how you take your power back.” ~ Lalah Delia When stress is high self-care gets pushed to the side. The more you do that, the more you risk not just burnout, but pandemic burnout… which is a carry-over version of burnout that infiltrates all areas...
Auto-Pilot Awareness and Post-Pandemic Coping

Auto-Pilot Awareness and Post-Pandemic Coping

Apr 20, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success, Uncategorized

“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. As I prepped for this week’s blog, I re-read a post I originally created in July of 2020, some 4 months into the pandemic. I didn’t...
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