Nov 27, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe Do you ever feel like you need a re-set? Over the past several months I’ve been working with a branding strategist to inject some fresh energy and new focus...
Nov 21, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay If you always seem to be short on time for tasks that matter, there’s a three-letter...
Nov 14, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington How much thought do you put into how you start your day? What is your a.m. routine and is it helping...
Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...
Nov 7, 2018 | Blog, Energy Now keywords, Goals, Habits, Leadership, Productivity, Success
“The only way around is through.” ~ Robert Frost It’s a busy time of year, and when the proverbial sh*t is hitting the fan, sometimes the only this we can do is square our shoulders and ride out the sh*t storm! Yup, when life gets nuts, you may need...
Oct 31, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear can never be overcome. He knows there is no such thing as a fearless warrior or a dread-free artist.” ~ Steven Pressfield You know...
