Dec 23, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The holiday season is the best time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall Wow I’ve missed you! Life just got so busy with traveling again for speaking engagements, and fulfilling my commitments...
Aug 30, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Do not fear the leaves changing, for it is leading to the best season of your life yet.” ~ Jennae Gegelia As summer comes to end, I admit I often get a bit wistful. I’m usually not ready for the shorter, cooler days and the responsibility that comes...
Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
Aug 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When all else fails, take a vacation.” ~ Betty Williams Yes or no? Are you an enthusiastic vacationer or do you find it difficult to get away? These days it’s even more important to give mind and body a proper rest, but that doesn’t mean we’re doing...
Aug 4, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.” ~ Dale Carnegie Rest before you get tired. What a concept! I sure need to follow that advice. How about you? I don’t think enough of us have acknowledged just how...
Jul 19, 2022 | Blog, Habits, Health, Life Balance, Mindfulness, Stress Management
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below five summers ago. The message it...
