Jul 9, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Taking a break can lead to breakthroughs.” ~ Russel Eric Dobda How you take a break absolutely matters to the quality of your recharge. When we work, we do so in one of three channels – cognitive, physical or emotional – so, when you break from one,...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
Jun 19, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
Jun 11, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill Work hard, yes! And, when body and mind start asking for a break, listen. No amount of white-knuckling will make up for distraction or fatigue, so when you feel it,...
Jun 5, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Always surround yourself with people who are better than you. If you’re hanging around bad people, they’re going to start bringing you down . . . But, if you surround yourself with good people, they’re going to be pulling you up.” ~...
May 29, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“If you don’t like something, change it. If you can’t change it, change your attitude.“ ~ Maya Angelou When you’re working on tough tasks, how do you talk to yourself about it? It’s easy to whine and complain, but where will that...
