Nov 27, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe Do you ever feel like you need a re-set? Over the past several months I’ve been working with a branding strategist to inject some fresh energy and new focus...
Nov 21, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay If you always seem to be short on time for tasks that matter, there’s a three-letter...
Nov 14, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington How much thought do you put into how you start your day? What is your a.m. routine and is it helping...
Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...
Oct 23, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
Wednesday, October 24, 2018 “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” ~ Chandra Cochhar Small steps are soooooo powerful. Especially if you’re staring down a...
Oct 2, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Life begins at the end of your comfort zone.” ~ Neil Donald Walsch We all need a need a bit of discomfort every now and then to experience true growth. If it’s always easy, then you’re not challenging yourself enough – with work,...
