May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....
Apr 16, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Calmness is the cradle of power.” ~ Josiah Gilbert Holland Fight or flight is meant to be for for emergencies. We’re not meant to hang out there all the time, yet in the busyness of life many people do. But there’s something brilliant that happens in your...
Apr 9, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. If you’re busy, it may feel like your only choice is to dig in and get it all done, when actually it may be the best time to pause and get...
Apr 2, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“The secret of your future is hidden in your daily routine.” ~ Mike Murdoch It’s said that how you do anything is how you do everything… so, I ask you to think about the typical pace of your day. Are you mindful and present to all you have in front of you,...
Mar 26, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Spring is nature’s way of saying let’s party.” ~ Robin Williams It’s Spring… finally! And, it’s the perfect time of year to clear the cobwebs, not just in your home, but for your mind and body. If you moved less this cold and...
Mar 19, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez When you’re under the gun, how do you roll? Do you keep your head-down and work hard without a break, or do you listen to your body and re-energize as you...
