Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Oct 25, 2023 | Blog, Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“The oldest, shortest words – ‘yes’ and ‘no’ – are those which require the most thought.” ~ Pythagoras It’s true isn’t it? Those two simple words – ‘yes’ and ‘no’ – guide...
Oct 17, 2023 | Blog, Energy, Gratitude, Habits, Mindfulness, Productivity, Stress Management, Success
“If you have positive energy you will always attract positive outcomes.” ~ Steve Backley Believe it! How we show up matters, not just for how it effects the people around us, but for how it impacts our own energy and mindset. That’s why, as I...
Oct 10, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Sep 26, 2023 | Energy, Habits, Life Balance, Mindfulness, Productivity, Stress Management
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen R. Covey And sometimes you have to make yourself the priority. I think we get overwhelmed when we don’t pause long enough to assess what we’re saying...
Sep 12, 2023 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Life is full of surprises, but the biggest one of all is learning what it takes to handle them.” ~ Deborah Wiles I promised I’d tell you why I took the extended break from my weekly messages. I actually didn’t see it coming, and I surprised myself when I...