Jul 28, 2021 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Life is not a journey you want to make on autopilot.” ~ Paula Rinehart I just got back from a much needed 10 day holiday in beautiful Okanagan wine country. It was the first real holiday my hubby and I have taken in almost two years, and we didn’t...
Jul 6, 2021 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning Answer this question honestly: How connected are you to your device? If you always have your phone nearby and can’t imagine not...
Jun 28, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
Jun 22, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Ashley Greene Life is just one big learning curve, wouldn’t you agree? Some of the lessons are easy, and others push us outside our...
Jun 17, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“It’s all about finding the calm in the chaos.” ~ Donna Karan Some days it’s okay to do not much, especially now as we head into summer, and ready ourselves for a world free of pandemic restrictions. It’s been a long winter, and if...
Jun 9, 2021 | Blog, Energy, Goals, Gratitude, Health, Mindfulness, Productivity, Success
“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ~ Steve Maraboli We’ve all be told of the benefits of gratitude, and if you’re someone who...
