Jan 15, 2019 | Blog, Goals, Gratitude, Habits, Health, Productivity, Success, Uncategorized
“Everything starts with one step, or one brick, or one word or one day.” ~ Jeremy Gilley Everything, even your biggest, boldest dreams start with one first step. And that small-step beginning is a great way to drive on-going goal success, especially if...
Dec 27, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Procrastination, Productivity, Success, Uncategorized
“If you really want to do it, you do it. There are no excuses.” ~ Bruce Nauman Say HELL NO to Resolutions. Why wait until January 1st to make a half-assed promise to yourself that will be forgotten 2 weeks later? Decide what you want now. Get crystal clear about...
Nov 27, 2018 | Blog, Energy, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe Do you ever feel like you need a re-set? Over the past several months I’ve been working with a branding strategist to inject some fresh energy and new focus...
Nov 21, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay If you always seem to be short on time for tasks that matter, there’s a three-letter...
Nov 14, 2018 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” ~ Arianna Huffington How much thought do you put into how you start your day? What is your a.m. routine and is it helping...
Nov 8, 2018 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Success
The research is everywhere that sitting too much is bad for our health. A 2008 Vanderbilt University study of 6300 people estimates that the average worker spends 55% of waking hours (7.7 hours) sitting. That includes the commute to work, time spent at your desk, and...
