Jul 16, 2019 | Blog, Energy, Habits, Health, Leadership, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning How attached are you to your device? Be honest. We call it a smartphone but it’s making us stupid and anti-social, and we should pay...
Jul 9, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Taking a break can lead to breakthroughs.” ~ Russel Eric Dobda How you take a break absolutely matters to the quality of your recharge. When we work, we do so in one of three channels – cognitive, physical or emotional – so, when you break from one,...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
May 29, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“If you don’t like something, change it. If you can’t change it, change your attitude.“ ~ Maya Angelou When you’re working on tough tasks, how do you talk to yourself about it? It’s easy to whine and complain, but where will that...
May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....
May 14, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Productivity, Success
“It’s not the load that breaks you. It’s the way you carry it.” ~ Lou Holz Stress is inevitable, and some days it sucks, but with the right tools and attitude, you can get through most anything. And, you’re stronger than you think. When...
