Jan 23, 2024 | Blog, Energy, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Great habits improve performance and bring great success.” ~ Debasish Mridha How many of us think about how to factor health into our annual business plan, or our quarterly work goals? That would be a smart idea, because when we take care of our health it...
Nov 14, 2023 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~ Brené Brown When work resources get tapped out, we’re often asked to do more with LESS; less help, less time, less money… until the extra...
Oct 10, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Stress Management
“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
Apr 19, 2023 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
With the pace of work and life increasing, and demands coming at us from all directions, it’s easy to let health practices slide. When that happens it can be difficult to get back on track. If you want to see an increase in your daily energy, focus, and...
Apr 3, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“It’s not the load that breaks you down. It’s the way you carry it.” ~ Lou Holtz Stress sucks, and most of us are feeling it more often these days. Myself included. When we’re in the thick of it, we tell ourselves, “I’m too...
Mar 27, 2023 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...