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What’s the Difference Between Stress and Burnout?

What’s the Difference Between Stress and Burnout?

May 17, 2022 | Blog, Energy, Habits, Health, Life Balance, Productivity, Success

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely...
3 Steps to Reduce Pandemic Burnout

3 Steps to Reduce Pandemic Burnout

May 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“Self-care is how you take your power back.” ~ Lalah Delia When stress is high self-care gets pushed to the side. The more you do that, the more you risk not just burnout, but pandemic burnout… which is a carry-over version of burnout that infiltrates all areas...
Is Your Workplace Equipped to Address Post-Pandemic Burnout?

Is Your Workplace Equipped to Address Post-Pandemic Burnout?

May 3, 2022 | Blog, Energy, Health, Leadership, Life Balance, Mindfulness, Productivity, Success

“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungor If the last two years has you feeling less human, this message is for you. After two plus years of managing the highs and lows of the pandemic, we’re all feeling the...
Auto-Pilot Awareness and Post-Pandemic Coping

Auto-Pilot Awareness and Post-Pandemic Coping

Apr 20, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success, Uncategorized

“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. As I prepped for this week’s blog, I re-read a post I originally created in July of 2020, some 4 months into the pandemic. I didn’t...
4 Ways to Add SPRING to Work and Life this Spring

4 Ways to Add SPRING to Work and Life this Spring

Apr 13, 2022 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success

“Spring will come and so will happiness. Hold on. Life will get warmer.” ~ Anita Krizzen It’s been a long winter, even though it’s actually spring. Anyone else feeling it? These last few weeks have felt a bit BLAH to me, with cold weather and...
Sometimes You Just Have to Surrender

Sometimes You Just Have to Surrender

Mar 8, 2022 | Blog, Energy, Gratitude, Habits, Health, Mindfulness, Productivity, Success

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~ Danielle Orner It finally hit me. Last week I got taken down by Covid, and while my symptoms were relatively mild (thank you vaccinations), my...
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Latest Blogs

  • What’s the Difference Between Stress and Burnout?
  • 3 Steps to Reduce Pandemic Burnout
  • Is Your Workplace Equipped to Address Post-Pandemic Burnout?
  • Auto-Pilot Awareness and Post-Pandemic Coping
  • 4 Ways to Add SPRING to Work and Life this Spring

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