Oct 13, 2021 | Blog, Goals, Gratitude, Habits, Health, Mindfulness, Productivity, Success
“A great song should lift your heart, warm the soul and make you feel good.” ~ Colbie Caillat I think music has been key in helping me navigate the highs and lows of pandemic craziness. How about you? It’s why I was so excited about my friend...
Sep 22, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“What you say to and about yourself will form you. So speak wisely.” ~ Nia Shanks Have you ever thought about how much better you’d feel, and how much you’d get done in a week (and I mean really get done) if you could shut off the voices of self-doubt and worry that...
Sep 8, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success, Uncategorized
“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau When life gets busy, do you drop your exercise routine, or adapt it to your schedule? I’m a fit-it-in-no-matter-what kind of gal, but lately it’s proven more...
Aug 18, 2021 | Blog, Energy, Gratitude, Habits, Health, Mindfulness, Success
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” Unknown It’s a simple truth. When you’re faced with a grey day, a good start is to look for the little bright spots. They may be difficult to...
Aug 11, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“It takes as much energy to wish as it does to plan.” ~ Eleanor Roosevelt Agree or disagree? We can wish for more summer, or we can plan to make the most of what’s left of it. We can wish for work to be easier, and more enjoyable or we can plan ways...
Aug 4, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Creativity needs breaks. Stress is the enemy of creativity.” ~ Kunal When projects need to get done, we often think the only thing to do is put our heads down and do the freakin’ work. But, sometimes it’s equally important to pause and give...
