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Take Time to Paws Over the Holidays

Take Time to Paws Over the Holidays

Dec 16, 2021 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success

“More time, less hurries. More fun, less worries. More smiles, less mess. More merry, less stress.” ~ Unknown It seems the theme of my life the last few months has been BUSY. As I come to the end of the craziness, I’m looking forward to a small...
Three Ways to Find Opportunity in the Overwhelm

Three Ways to Find Opportunity in the Overwhelm

Nov 30, 2021 | Blog, Energy, Goals, Habits, Life Balance, Mindfulness, Productivity, Success

“In the middle of difficulty lies opportunity.”  ~ Albert Einstein The last few weeks have been flat-out busy for me with my business, and because I’m stepping into a National Board position that requires more of my time and energy. The busyness I’m...
6 Quick Tips for Stress Management on the Fly

6 Quick Tips for Stress Management on the Fly

Nov 17, 2021 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success

“It’s not the load that breaks you down. It’s the way you carry it.” ~ Lou Holtz Stress sucks, and most of us are feeling it more often these days. Myself included. When we’re in the thick of it, we tell ourselves, “I’m too...
A Simple Process for Solution-Centered Problem Solving

A Simple Process for Solution-Centered Problem Solving

Nov 10, 2021 | Blog, Goals, Habits, Leadership, Productivity, Success

“Life is a series of problem-solving opportunities. The problems you face will either defeat you or develop you depending on how you respond to them.” ~ Rick Warren When we’re stuck, there’s always a solution, even if it’s not readily...
Let’s Talk (peri) Menopause. No really. It’ll be worth it!

Let’s Talk (peri) Menopause. No really. It’ll be worth it!

Nov 2, 2021 | Blog, Energy, Health, Mindfulness, Productivity, Success

“Don’t let age change you. Change the way you age.” ~ Unknown It happens to all of us. We get older. And for women (and the men who love them) part of that journey involves navigating menopause and all its mysteries. As a health expert I thought I...
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