The Energy Habits of High-Performing People

The Energy Habits of High-Performing People

Health and Productivity Expert Michelle Cederberg has spent the past 20 years speaking to audiences across North America, coaching clients from all walks of life, and educating people about health, happiness, life balance and success. Over that time she has identified...
Goals, Grit & Getting Things Done

Goals, Grit & Getting Things Done

When it comes to goal setting and getting things done, why is it that some people are able to push forward and achieve at high levels while others seem to flounder? Research suggests that it has less to do with skill or education, and more to do with how we set goals...
You CAN Have it All:

You CAN Have it All:

Rethinking the Rules that Shape How We Work & Live In our busy lives we often feel guided by the belief of ‘not enough’; not enough time, not enough energy, not enough clients, not enough money. So for many, the idea that you can have it all is often...
Resolution Evolution: Successful Goal Setting

Resolution Evolution: Successful Goal Setting

RESOLUTIONS – what’s the point in making them if we only end up breaking them? The fact is that those who make resolutions do not expect to keep them, and over 90% of us have abandoned them by the end of March. So maybe those S.M.A.R.T. goals are actually pretty dumb?...
The Myth of Multitasking

The Myth of Multitasking

In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. In fact it’s often heralded as a ‘work skill’ in interviews and on resumes. But is it really?...