May 7, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Excellence is the gradual result of always striving to do better.” ~ Pat Riley Where in your life do you want to do better? And, how do you energize yourself to achieve that? When life is busy we set self-care needs aside even though they’re the key...
Apr 16, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success
“Calmness is the cradle of power.” ~ Josiah Gilbert Holland Fight or flight is meant to be for for emergencies. We’re not meant to hang out there all the time, yet in the busyness of life many people do. But there’s something brilliant that happens in your...
Apr 9, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. If you’re busy, it may feel like your only choice is to dig in and get it all done, when actually it may be the best time to pause and get...
Apr 2, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“The secret of your future is hidden in your daily routine.” ~ Mike Murdoch It’s said that how you do anything is how you do everything… so, I ask you to think about the typical pace of your day. Are you mindful and present to all you have in front of you,...
Feb 19, 2019 | Blog, Energy, Goals, Gratitude, Habits, Leadership, Mindfulness, Success, Uncategorized
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~ Roy T. Bennett You don’t need to listen to those voices. You know the ones. You’re not smart enough, it’s too hard, no one will take you seriously. Yes,...
Jan 15, 2019 | Blog, Goals, Gratitude, Habits, Health, Productivity, Success, Uncategorized
“Everything starts with one step, or one brick, or one word or one day.” ~ Jeremy Gilley Everything, even your biggest, boldest dreams start with one first step. And that small-step beginning is a great way to drive on-going goal success, especially if...
