Jul 16, 2019 | Blog, Energy, Habits, Health, Leadership, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning How attached are you to your device? Be honest. We call it a smartphone but it’s making us stupid and anti-social, and we should pay...
Jul 2, 2019 | Blog, Energy, Goals, Habits, Leadership, Mindfulness, Procrastination, Productivity, Success
“The great secret of getting what you want from life is to know what you want and believe you can have it.” ~ Norman Vincent Peale What do you want? I ask the question a lot because it’s a portal that will take you directly to your goals – the...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
May 29, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“If you don’t like something, change it. If you can’t change it, change your attitude.“ ~ Maya Angelou When you’re working on tough tasks, how do you talk to yourself about it? It’s easy to whine and complain, but where will that...
May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....
May 7, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Excellence is the gradual result of always striving to do better.” ~ Pat Riley Where in your life do you want to do better? And, how do you energize yourself to achieve that? When life is busy we set self-care needs aside even though they’re the key...
