Sep 3, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall Good events can be stressful. Remind yourself of that the next time something great is happening yet you feel...
Jul 23, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success
“You need to be content with small steps. That’s all life is. Small steps that you take everyday, so when you look back down the road it all adds up and you know you covered some distance.” ~ Katie Kacvinsky Small steps add up. So quit waiting for more time, or...
Jul 16, 2019 | Blog, Energy, Habits, Health, Leadership, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning How attached are you to your device? Be honest. We call it a smartphone but it’s making us stupid and anti-social, and we should pay...
Jul 2, 2019 | Blog, Energy, Goals, Habits, Leadership, Mindfulness, Procrastination, Productivity, Success
“The great secret of getting what you want from life is to know what you want and believe you can have it.” ~ Norman Vincent Peale What do you want? I ask the question a lot because it’s a portal that will take you directly to your goals – the...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
May 29, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“If you don’t like something, change it. If you can’t change it, change your attitude.“ ~ Maya Angelou When you’re working on tough tasks, how do you talk to yourself about it? It’s easy to whine and complain, but where will that...
