Sep 2, 2020 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott. I took a month off and I mostly didn’t feel guilty about it, because I really needed a reset. We’ve all had so much to adjust to in the last 6...
Jul 14, 2020 | Blog, Gratitude, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below four summers ago. The message it...
May 28, 2020 | Blog, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
May 13, 2020 | Blog, Energy, Goals, Gratitude, Habits, Health, Life Balance, Procrastination, Productivity
“The magic in new beginnings is truly the most powerful of them all.” ~ Josiyah Martin Maybe I’m talking about Spring, or maybe I’m talking about the tiny steps we’re making toward ‘life after Covid’, but either way, new...
Apr 28, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey How are you coping these days? Several weeks into self-isolation you may be feeling a range of emotions from hopeful and positive to...
Apr 21, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Procrastination, Productivity
“Move your body. When you feel good about yourself and your health, it changes how you approach most things, including stress.” ~ Michelle Cederberg Are you moving less during self-isolation? My guess is yes, simply because you’re not getting out or...
