May 21, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings If you multitask your way through the day you may want to consider how that impacts the quality of your work. Our brains work best when we focus on one task at a time....
May 7, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Excellence is the gradual result of always striving to do better.” ~ Pat Riley Where in your life do you want to do better? And, how do you energize yourself to achieve that? When life is busy we set self-care needs aside even though they’re the key...
Apr 30, 2019 | Blog, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Want results? Do something different and do it long enough to notice a difference.” ~ Michelle Cederberg This morning I was up at 4 a.m. Now before you start thinking “Wow, what a hard-working, committed person”, let me make one thing crystal clear. It’s...
Apr 23, 2019 | Blog, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Success is accomplishing that thing you tried talking yourself out of.” ~ Michelle Cederberg There’s no better feeling. So why do we choose to settle for ‘good enough’ when we know that we’re capable of more? This afternoon I spent...
Apr 9, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. If you’re busy, it may feel like your only choice is to dig in and get it all done, when actually it may be the best time to pause and get...
Apr 2, 2019 | Blog, Goals, Gratitude, Habits, Health, Leadership, Life Balance, Mindfulness, Procrastination, Productivity, Success
“The secret of your future is hidden in your daily routine.” ~ Mike Murdoch It’s said that how you do anything is how you do everything… so, I ask you to think about the typical pace of your day. Are you mindful and present to all you have in front of you,...
