Sep 22, 2020 | Blog, Energy, Goals, Habits, Leadership, Mindfulness, Productivity, Success
“Disconnect from everything long enough to see if it feeds your soul or if it’s a distraction. What’s deeply connected will always remain.” ~ Unknown How long could you disconnect from all your social media channels? A day? A week? A month? NEVER? This...
Sep 15, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Productivity, Success
“Life starts all over again when it gets crisp in the fall .” ~ F. Scott Fitzgerald To me, autumn always feels like a fresh start, which makes it a great time of year to check in with your health… to do a reset of sorts. It’s a busy time with...
Sep 10, 2020 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Make yourself your priority. At the end of the day, you’re your longest commitment .” ~ Unknown I’ve known myself a long time, so I’ve learned when it’s necessary for me to pause and regain a bit of perspective. How about you? Do you listen to...
Sep 2, 2020 | Blog, Energy, Gratitude, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~ Anne Lamott. I took a month off and I mostly didn’t feel guilty about it, because I really needed a reset. We’ve all had so much to adjust to in the last 6...
Jul 30, 2020 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“Life is a hailstorm of distractions. It’s not the monster that stops us but the mosquito.” ~ Robert G. Allen. Stress is a normal part of life, but these days there’s a lot more of it, and the intensity of it has changed. Do you feel it? In my...
Jul 23, 2020 | Blog, Energy, Gratitude, Health, Life Balance, Mindfulness, Success
“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. In the last couple of weeks I’ve been a bit out of sorts…unmotivated… a bit done with Covid and its impact on work, life...
