Aug 30, 2022 | Blog, Energy, Habits, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Do not fear the leaves changing, for it is leading to the best season of your life yet.” ~ Jennae Gegelia As summer comes to end, I admit I often get a bit wistful. I’m usually not ready for the shorter, cooler days and the responsibility that comes...
Aug 23, 2022 | Blog, Energy, Habits, Health, Mindfulness, Productivity, Stress Management, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
Aug 17, 2022 | Blog, Energy, Goals, Health, Life Balance, Mindfulness, Productivity, Stress Management, Success
“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott You can’t ignore fatigue and expect to be at your best. That’s why holidays are so darn important. But, what do you do if it’s...
Aug 10, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“When all else fails, take a vacation.” ~ Betty Williams Yes or no? Are you an enthusiastic vacationer or do you find it difficult to get away? These days it’s even more important to give mind and body a proper rest, but that doesn’t mean we’re doing...
Aug 4, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success
“So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.” ~ Dale Carnegie Rest before you get tired. What a concept! I sure need to follow that advice. How about you? I don’t think enough of us have acknowledged just how...
Jul 19, 2022 | Blog, Habits, Health, Life Balance, Mindfulness, Stress Management
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ Winnie-the-Pooh, fictional character created by A.A. Milne I shot the video below five summers ago. The message it...
