Jul 2, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Enjoy the little things in life because one day you’ll look back and realize they were the big things.” ~ Kurt Vonnegut When life gets chaotic it’s easy to focus on work, work, work… but then you risk missing out on the life part of the...
Jun 25, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant Gill Life is a busy and stressful, especially these days. And, when stress is high we’re more easily tempted by distractions, and motivation to get work done...
Jun 16, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ~ Abraham Lincoln We all have the time to get work done, the key to productivity is how you choose to use it. With distractions all around us it’s easy to...
Jun 9, 2020 | Blog, Energy, Goals, Gratitude, Habits, Health, Mindfulness, Success
“Try to be a rainbow in someone’s cloud.” ~ Maya Angelou With everything that’s going on in the world right now it can be difficult to know what to say or do. For me, words haven’t been easy to formulate, but honestly that’s...
Jun 4, 2020 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch If you need an uplift, here’s an idea… get off your butt and move. It’s such a simple way to re-energize and yet when...
May 28, 2020 | Blog, Goals, Habits, Health, Life Balance, Mindfulness, Procrastination, Productivity, Success
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Do you ever unplug yourself? If you’re 100% honest with yourself, how long can you go without checking your email, text messages...
