Aug 27, 2019 | Blog, Energy, Goals, Gratitude, Habits, Leadership, Mindfulness, Productivity, Success
“As the seasons change so do we. May we be aware we are shifting just like the wind.” ~ Unknown Do you think about that shift from summer to autumn, from holiday energy to work focus? To me, whether you’re a student or not, and even if you worked all...
Aug 20, 2019 | Blog, Energy, Goals, Gratitude, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Learn to be thankful for what you already have, while you pursue all that you want.” ~ Jim Rohn Ever get overwhelmed with life? It’s not fun when everything feels chaotic, but it happens. The busyness in my life continues, and in order shift my own...
Jul 16, 2019 | Blog, Energy, Habits, Health, Leadership, Mindfulness, Procrastination, Productivity, Success
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ~ L.M. Browning How attached are you to your device? Be honest. We call it a smartphone but it’s making us stupid and anti-social, and we should pay...
Jul 2, 2019 | Blog, Energy, Goals, Habits, Leadership, Mindfulness, Procrastination, Productivity, Success
“The great secret of getting what you want from life is to know what you want and believe you can have it.” ~ Norman Vincent Peale What do you want? I ask the question a lot because it’s a portal that will take you directly to your goals – the...
Jun 25, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Procrastination, Productivity, Success
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” ~ Unknown There are no worthwhile excuses for not exercising. None. Your body needs regular movement so if you keep talking yourself out it, stop doing that. Yes,...
Jun 19, 2019 | Blog, Energy, Goals, Habits, Leadership, Life Balance, Mindfulness, Productivity, Success
“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ~ Izey Victoria Odiase When was the last time you did NOTHING? I know! It’s a foreign concept for so many of us, but it’s a wonderful way to reset, especially when the busyness of life...
