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Auto-Pilot Awareness and Post-Pandemic Coping

Auto-Pilot Awareness and Post-Pandemic Coping

Apr 20, 2022 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Success, Uncategorized

“Breathe: To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.” ~ Karm C. As I prepped for this week’s blog, I re-read a post I originally created in July of 2020, some 4 months into the pandemic. I didn’t...
3 Beautiful Benefits of A.M. Exercise

3 Beautiful Benefits of A.M. Exercise

Sep 8, 2021 | Blog, Goals, Habits, Health, Life Balance, Procrastination, Productivity, Success, Uncategorized

“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau When life gets busy, do you drop your exercise routine, or adapt it to your schedule? I’m a fit-it-in-no-matter-what kind of gal, but lately it’s proven more...
3 Ways to Add Spring to Your Post-Winter Health Routine

3 Ways to Add Spring to Your Post-Winter Health Routine

Mar 26, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized

“Spring is nature’s way of saying let’s party.” ~ Robin Williams It’s Spring… finally! And, it’s the perfect time of year to clear the cobwebs, not just in your home, but for your mind and body. If you moved less this cold and...
How NOT to let your Deadlines Kill You

How NOT to let your Deadlines Kill You

Mar 19, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized

“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez When you’re under the gun, how do you roll? Do you keep your head-down and work hard without a break, or do you listen to your body and re-energize as you...
3 Tips to Strategically Disconnect on Holidays

3 Tips to Strategically Disconnect on Holidays

Mar 12, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized

“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Can you disconnect on holidays? It’s pretty tempting and sometimes necessary to check in with work when away on vacay, but if you...
What’s Your Idea of Life Balance?

What’s Your Idea of Life Balance?

Mar 5, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulgham What’s your idea of life balance? It’s an important question because the answer is...
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