Mar 26, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Spring is nature’s way of saying let’s party.” ~ Robin Williams It’s Spring… finally! And, it’s the perfect time of year to clear the cobwebs, not just in your home, but for your mind and body. If you moved less this cold and...
Mar 19, 2019 | Blog, Energy, Goals, Habits, Health, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez When you’re under the gun, how do you roll? Do you keep your head-down and work hard without a break, or do you listen to your body and re-energize as you...
Mar 12, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Disconnecting from our technology to reconnect with ourselves is absolutely essential for wisdom.” ~ Arianna Huffington Can you disconnect on holidays? It’s pretty tempting and sometimes necessary to check in with work when away on vacay, but if you...
Mar 5, 2019 | Blog, Energy, Goals, Habits, Health, Leadership, Life Balance, Mindfulness, Productivity, Success, Uncategorized
“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulgham What’s your idea of life balance? It’s an important question because the answer is...
Feb 19, 2019 | Blog, Energy, Goals, Gratitude, Habits, Leadership, Mindfulness, Success, Uncategorized
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~ Roy T. Bennett You don’t need to listen to those voices. You know the ones. You’re not smart enough, it’s too hard, no one will take you seriously. Yes,...
Feb 12, 2019 | Blog, Energy, Goals, Habits, Mindfulness, Productivity, Success, Uncategorized
“In the middle of difficulty lies opportunity.” ~ Albert Einstein When life gets busy, overwhelm often takes over and spoils our productivity party. But only if we let it. There’s usually two reasons overwhelm shows up, and they’re connected. 1)...
