“For every minute you are angry you lose sixty seconds of happiness.“

~ Ralph Waldo Emerson

Do the math .

60 seconds of misery is any day, for any reason is time truly wasted. What are you putting out to the Universe, and if it’s not positivity and happiness why are you choosing to suffer?

Negative energy has a way of sucking the life out of you that no amount of sleep or healthy eating will improve, so why not ditch the doldrums? Feeling blue, frustrated, mad? That’s normal sometimes, but if unhappy is hanging around too long then talk it out, ask for help, do whatever it takes to push back to positive.

Start with a smile. Take a deep breath. Get on with your day in a more happy way.

Michelle Cederberg, Certified Speaking Professional | MKin, BA Psyc, CEP, Co-Active Coach

Energy NEWS

If Your Life Sucks it’s Your Fault* is now available as a KINDLE and as a KOBO. Click each to download. Hey, don’t knock it ’til you read about it: www.ifyourlifesucks.com