“There is a connection between self-nurturing and self-respect.”
~ Julia Cameron
It’s important to take care of you .
You’re a V.I.P in your life and if you’re run down, burnt out, unfulfilled, or tired you won’t be much good to anybody, let alone yourself. Self-nurturing does not equal selfishness.
Taking time for exercise, to have lunch, take a nap, or do something just for you means you respect yourself (and your loved ones) enough to keep your energy at optimal – mind, body and spirit – so you can be there when it matters.
I’m very excited about my 2013 series of videos: Dream BIG, think small. I want to help you reach new heights this year and beyond. Watch and see what I’m talking about!
Speaker, Health Expert, Coach, Author of Energy Now! Small Steps to an Energetic Life