“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
~ Jill Bolte Taylor
Can you tap into it?
Let’s face it, life is hectic, and the pace of it doesn’t seem to be changing for the better does it? And despite that truth, you’re still allowed a bit of peace in your day. What does that look like for you? In a busy day it can be as simple as taking a few deep cleansing breaths of air, or stepping outside for a moment to breathe in the fresh stuff.
Prioritize a bit of exercise time – a walk, some yoga, or a spin on your bike. Even ten minutes will energize. Take some time with a good book, listen to music that lifts you up, or simply close your eyes for 5 minutes.
It’s up to you to take those opportunities – however brief – to tap into bliss, to pause and slow the pace of the day just a bit. It’s a wonderful defense against hectic that will provide a worthwhile return on your effort.
Carpe Freakin’ Diem!
Want to see me in action? – This short Speaker Demo video shares segments of some of my most popular presentations. Watch and share. I’m booking for 2016 & 2017 engagements now!
High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?
When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?