“As I see it every day you do one of two things: build health or produce disease in yourself.”

~ Adelle Davis

Both are a temporary state. You can choose to boost your health or weaken it by the daily choices you make. A decision to go for a 10 minute walk improves your outlook, while a weak moment with the vending machine slows your progress. That low fat latte is a health positive choice against the full fat, full whip mocha you really wanted. A little more rest and relaxation is always a good decision.

Every day you have chances to choose rest, reduce stress, get some exercise, minimize intake of alcohol or sweets – all of which build health. Every day you can decide to skip your workout, eat poorly, stay up late, stress without taking action – all of which break down the physical machinery.

Health BOOSTER or BUSTER: which one are you?  This week be a health booster. Walk a bit more, skip the sweet or fatty snacks, turn off the TV and get out in the evening light, go to bed a half hour earlier. If you think it won’t make a difference I dare you to try. Adopt a healthy attitude. Kick illness and disease in the butt by getting off yours!


HEEEEYYYYYY! How about summer life coaching that includes fitness and lifestyle guidance? Email me for details!

Michelle Cederberg, CSP (Canada’s Newest Certified Speaking Professional)

MKin, BA Psyc, CEP

Helping people with full schedules and a long list of responsibilities maximize their personal energy.

Speaker, Consultant, Co-Active Coach, Author