“Give your stress wings and let it fly away.”
~ Terri Guillemets

Why hold on to it!

Every now and then it’s helpful to take stock of your stress. We get so used to having it around, so perhaps it hasn’t occurred to you that some of it may be unnecessary stress: the less than perfect proposal, an untidy office, guilt over saying NO, not getting to the gym this week, not staying on top of everything all.the.time…

What do you need to let go of today in order to feel a bit of freedom? What doesn’t need to be done this week? What would happen if you did a little less or asked for more help? Check in with your to do’s and label some of them to don’t. View stress as something you can manage rather than something that overpowers you. Let it fly away. Don’t you feel lighter already?

How about some empowering stress help?  Ask me about 1:1 coaching.

This Energy TV video will give you a SWIFT KICK IN THE BUTT to help you get the work done. FUN!


The Energy Habits of High-Performing People

High-performers exist at every level of your organization, so what are you doing to tap into your team and unleash their energy?

When you embrace the energy habits of high-performing people you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Contact Michelle to learn more about keynotes and workshops that will help you do just that.