In my last post, I wrote about how you can ride the leadership roller coaster of success and stress by taking small self-care steps every day in key energy-generating areas of your life. I spoke specifically of the importance of exercise, healthful eating, and water intake.
Today I want to talk about three more specific areas that you can focus on in order to feel your best, so you can do your best — on the job and in life.
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I’ve teamed up with this website to share health and wellness information excerpted from my book Energy Now! Small Steps to an Energetic Life … which, in case you’re interested, is now available as a KINDLE.
Michelle Cederberg,Certified Speaking Professional
MKin, BA Psyc, CEP, Co-Active Coach