Free-dose of Energy Now:  Values

Identify Your Core Values and Beliefs

Emotional energy and happiness are at their highest when you identify and honor your values. Values are those things that really matter to you; the ideas and beliefs you hold special. By identifying your personal values you can begin to live in better alignment with them and move toward greater happiness and abundance. Download this values exercise to help you get clear on your values.

Free dose Values exercise

You can also download this values list for some idea. (I’d do it after you’ve tried the exercise on its own)

Free dose Values list

There are so many other ways to check in with your values. One-on-one coaching is a great method since your coach will help you dig deeper and will see things in you that you may not pay attention to yourself. For more information about coaching with me visit this link.

About the Author: Be sure to check in with every free-dose keyword and you’ll learn some pretty fun and interesting things about Michelle.

Michelle Cederberg is on a mission to help you live a happier, healthier and more fulfilled life. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, she inspires busy people to put their own health and well being back on their priority lists with a small steps approach that can make a big difference to your life.

As a highly accomplished speaker, author, educator, fitness professional, life coach and entrepreneur, she equips people to feel their best so they can do their best in work and in life.

About the Author …tidbit #7:

Michelle is on the path to becoming a Certified Co-Active Life Coach through When she’s presenting to large audiences she misses out on the rich sharing and learning that happens during the one-one-one interaction with her clients, so coaching is the perfect way to nurture that need!

SPEAKING: Michelle is an energetic, educational and funny Certified Speaking Professional who travels all over North America spreading her messages of health, happiness, success and ENERGY. If you want to learn how to bring her to your organization contact her by clicking here.