Jun 22, 2012 | Blog, Health, Life Balance, Procrastination
You’re at your desk. It’s 3pm, you are having trouble keeping your eyes open, and you still have 2 hours until quitting time. “I’m not going to make it.” What will you do to boost your energy? If you’re like most people you chug-a-lug another coffee or six, stuff down...
Aug 24, 2011 | Blog, Health, Life Balance
Ah the lazy days of summer! It’s the perfect time to take those hard earned vacation days and head to the beach or the mountains…anywhere but the office. It’s the ideal time of year for camping, kicking back, soaking up the sun and relaxing. And...
Feb 17, 2011 | E-spirations
“Hear your heart. Heart your health.” ~ Faith Seehill February is heart month. What are you doing to love yours? I know you hear it all the time, but exercise is important and ideally your heart is bouncing around from activity at least three times each week in...
Nov 30, 2010 | Blog, Health
People often question me about the true effectiveness of small steps on health change. “What difference does it make … really?” When you’re keen to improve your health NOW, I can understand how it may be hard to see how small daily...
