Mar 29, 2017 | Blog, Energy, Goals, Habits, Health, Life Balance
To the untrained eye this may look like a person simply enjoying a moment in nature. Actually, it’s science. An opportunity for the parasympathetic nervous system to bring about a state of equilibrium in the body, to push ‘fight or flight’ aside and allow the body, as...
Feb 29, 2012 | E-spirations
“A sad soul can kill you quicker than a germ.” ~ John Steinbeck And you better believe it! You could be the healthiest person on the planet but if you’re unhappy or unfulfilled your energy will leave you quicker than exercise and eating right...
Dec 21, 2011 | E-spirations
“Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.” ~ Douglas Pagels,...
Aug 16, 2011 | E-spirations
“Everything you now do is something you have chosen to do. Some people don’t want to believe that. But if you’re over age twenty-one, your life is what you’re making of it. To change your life, you need to change your priorities.” ~ John C. Maxwell...
Jul 20, 2011 | E-spirations
“Our energy is in proportion to the resistance it meets.” ~ William Hazlitt Need energy? To regain real get-up-and-go think beyond that quick jolt of java or your afternoon nap. Your lack of oomph may need a multi-level makeover that involves body, mind and spirit....
